Jun 29, 2020
In this episode, my Head Coach inside of Anxiety Academy bravely shares her journey of healing her sexual abuse. She shares to exact tools she leaned on which you can do too!
How To Forgive with Karen Kenny - https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000436054600
Jun 22, 2020
In this episode, I’ll share why nurturing yourself helps you heal your anxiety. Giving to yourself shows you love yourself and value how you feel in your body but… many of us stop nourishing ourselves because we feel selfish or shame or guilt. Let me help you see how this can be SUCH a powerful tool in your anxiety...
Jun 15, 2020
Is something in the past triggering your anxiety? Does it make you feel guilt or shame? In this episode, I’ll break down why you feel a certain way about something in the past, how your EGO is separating you from peace of mind and how to forgive yourself. All of this and more will help you heal this anxiety!
Jun 8, 2020
Do you know about your shadow? In this episode, I’ll share what the “Shadow” is, what “Shadow Work” is and detailed steps on how you can own disowned parts of your personality to become whole and more healed.
Jun 1, 2020
In this episode, I share how compassion and seeing different as bad can keep you in Anxiety-ville. Different is neutral and I’ll show you how you can choose to see compassion though loving lenses!