Sep 29, 2020
In this episode, I will walk you through how to surrender and how to use it as a tool to help heal your anxiety. Together, we’ll understand what surrendering is and why it’s so helpful in your anxiety healing journey!
How To Trust -
Sep 21, 2020
One of my new students asked, “How do I not get anxiety about my anxiety?” In this episode, I’ll walk you through 6 steps that will help heal this fear of your anxiety.
How Understanding Your EGO Will Help Heal Your Anxiety -
Sep 14, 2020
In this episode coach and therapist, Vanessa Grace explains codependency; what it is, how it can become a coping mechanism for you and what to do in the moment to heal it!
→ Connect with Vanessa
Codependent's Holiday Planner coming out September 18, 2020 with a flash...
Sep 7, 2020
The heat can trigger your anxiety. In this episode, I clarify why that is, what your EGO is trying to do in that moment and how you can choose again!
#46 - How Understanding The EGO Will Help Heal Your Anxiety https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000449120999
#18 - How...