Aug 19, 2019
Does MONEY trigger your anxiety?
In this episode, I show you WHY money triggers your anxiety, how to heal your fears and the money mantras to say during your meditations!
Why Control Gives You Anxiety http://loveyouranxiety.libsyn.com/20-why-control-gives-you-anxiety
How Understanding Your Attachments Can Help Heal Your...
Aug 12, 2019
In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; simple things like not checking your phone first thing in the morning or going to bed at the same time every night! I hope you find this episode helpful!
How To Use Journaling To Heal...
Aug 5, 2019
Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a number of benefits to journaling, how you can start journaling and how I journal!
Podcast Song: https://audiojungle.net/item/summer-pop/21987493
How To Heal Your Anxiety With...
Jul 22, 2019
Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it!
Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/