Oct 26, 2020
Judgement is a tactic of the EGO, which only comes from fear. In this episode, I break down how the EGO uses judgement to keep you stuck in Anxiety-ville. If you’re struggling with your anxiety journey its mainly because your EGO enrols you into a story that your anxiety is bad. That attitude is almost impossible...
Oct 20, 2020
In this episode, we go deeper on patterns and what self-sabotage looks like in your healing journey. In order to have a different outcome, we have to change the patterns that keep us in Anxiety-Ville.
Ep. 46 - How Understanding The EGO Can Help Heal Your Anxiety
Oct 12, 2020
This week’s episode is about the ways our phones and apps could be triggering our anxiety WITHOUT US KNOWING! Bring attention to this theory, talking about HOW our phones and socials could be keeping us in an anxious energy and what you can do RIGHT NOW to start taking your power back!
Lavender IG Post -
Oct 5, 2020
In this episode, Karli Phillis, Functional, Nutritional, Therapy Practitioner helps us understand the adrenal gland and how understanding it can help heal anxiety. She has used her own healing methods on herself as well as listening to this podcast! Get ready to take notes!
#44 How Food Can Help Heal Your Anxiety with...
Sep 29, 2020
In this episode, I will walk you through how to surrender and how to use it as a tool to help heal your anxiety. Together, we’ll understand what surrendering is and why it’s so helpful in your anxiety healing journey!
How To Trust -