Jul 22, 2019
Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it!
Axe Your Anxiety Bootcamp:
https://www.facebook.com/groups/1361011860666279/
Instagram:...
Jul 15, 2019
What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories you tell yourself can help heal your anxiety and how to reprogram your mind so that you’re...
Jul 8, 2019
If you feel like your anxiety heightens when you have your period… you’d be right!
This episode is all about how your hormones affect your anxiety, why your anxiety heightens around that time and how to heal it!
Axe Your Anxiety Bootcamp:
https://www.facebook.com/groups/1361011860666279/
Instagram:...
Jul 1, 2019
Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too!
Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/
Instagram: https://www.instagram.com/loveyouranxiety/
How To Release Anxious...