Dec 23, 2019
If you experience Obsessive Compulsive thoughts with your Anxiety… this episode is going to help you understand why you get those thoughts, what they are, why they trigger your anxiety and how to heal it!
Dec 16, 2019
Intrusive thoughts can really trigger your anxiety. In this episode understand WHY you get intrusive thoughts, why they trigger your fears of “I’m not enough,” “I’m not lovable,” and “I’m not safe” and how to heal this anxiety!
Dec 2, 2019
Fun fact: being hard on yourself is keeping you in Anxiety-ville! This episode is packed with helpful information that’s going to help you heal your anxiety. Being hard on yourself is a beautiful opportunity for you to check in on your patience, self-love and self-judgement. I hope you love this episode!