Apr 3, 2023
If you're thinking this thought a lot, this episode is going to be SO helpful for you. I break down how to dismantle this habit so you can actually heal your anxiety!
Also, listen to my intrusive thoughts podcast - https://open.spotify.com/episode/3fQrzJoTrVRjS23YtnbYWI?si=m5MEmVQgSLK5aPTRQmyH-g
Mar 28, 2023
Enjoy this conversation between 2 online entrepreneurs as they chat about the emotions that come up when you own your own business.
Jenna O'Keefe is the UK's leading Confidence & Breathwork Coach and guides high achieving women to create unshakable confidence and unapologetic success. Since setting up her business in...
Mar 20, 2023
If you've been trying and trying and trying to heal your anxiety but it's not happening, you could be unconsciously operating from a belief that's blocking you from healing it. In this episode I'll show you how to find those unconscious beliefs so you can choose again and heal your anxiety!
Interested in working...
Mar 13, 2023
A lot of anxiety can come from the constant unknown in life. In this episode I’ll walk you through how to get through a moment of fear of the unknown and feel peaceful doing it!
How to know why you’re suffering from anxiety - Ep. 2